keep-fit (n)
/ˌkiːpˈfɪt/

physical exercises to keep your body healthy

regular (a)
/ˈreɡ.jʊ.lər/

happening or doing something often

diabetes (n)
/ˌdaɪəˈbiː.t̬əs/ 

a disease in which the body cannot control the level of sugar in the blood

dietitian (n)
/ˌdaɪ.əˈtɪʃ.ən/

a person who scientifically studies and gives advice about food and eating

mineral (n)
/ˈmɪn.ər.əl/

a valuable or useful chemical substance that is formed naturally in the ground

goiter (n)
/ˈɡɔɪ.t̬ɚ/

a swelling at the front of the neck caused by an increase in size of the thyroid gland

body (n)
/ˈbɑː.di/

the whole physical structure that forms a person or animal

thin (a)
/θɪn/

(of the body) with little flesh on the bones

dietary (a)
/ˈdaɪ.ə.ter.i/

related to the foods that someone eats

fat (a)
/fæt/

having a lot of flesh on the body

overweight (a)
/ˌəʊ.vəˈweɪt/

too heavy or too fat

eating disorder (n)
/iːtɪŋ dɪˈsɔːr.dɚ/

a mental illness in which people eat far too little or far too much food

nutrient (n)
/ˈnuː.tri.ənt/ 

any substance that plants or animals need in order to live and grow

cut something out (phrasal verb)
 /kʌt ˈsʌm·θɪŋ aʊt/

reduce something

ingredient (n)
/ɪnˈɡriː.di.ənt/

a food that is used with other foods in the preparation of a particular dish

allergy (n)
/ˈæl.ɚ.dʒi/

a condition that makes a person become sick or develop skin or breathing problems because they have eatencertain foods or been near certain substances

vitamin (n)
/ˈvaɪ.t̬ə.mɪn/

natural substances found in food that are necessary to keep your body healthy

enhance (v)
/ɪnˈhæns/

to improve the quality, amount, or strength of something

overeat (v)
/ˌəʊ.vərˈiːt/

to eat more food than your body needs

nutritious (a)
/nuˈtrɪʃ·əs/

containing substances your body needs and can use to stay healthy